What are the benefits of Outdoor therapy?
Do you take insurance, and how does that work?
How can Therapy Help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications, social and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
What is Therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, spending more time on activities you enjoy, noting particular behaviors or taking action on your goals. People seeking therapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
What are the benefits of Outdoor therapy?
Outdoor therapy is a great alternative to traditional in office sessions. Being in nature, playing sports and going for walks are examples of effective ways to approach various emotional and behavioral challenges. Outdoor therapy supports the Mind-Body connection instilling positive physical health and mental wellbeing.
Back to TopDo you take insurance, and how does that work?
Attitude Is Everything Counseling DOES NOT accept insurance. However, we could offer a superbill which could be submitted to your insurance for reimbursement, depending on your insurance companies policy.